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What to know about MS fatigue

On August 3, 2019, Posted by , In Buzz, By ,, , With No Comments

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What is the link between sleep apnea and depression?

On July 25, 2019, Posted by , In Buzz, By ,,,, , With No Comments

New research has explored the link between sleep apnea and depression and suggests that the former may be one reason that depression treatments fail. Treating sleep apnea with a CPAP machine may reduce the symptoms of depresson. Around 20–30% of people with depression and other mood disorders do not get…

Eating earlier in the day aids weight loss by curbing appetite

On July 25, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

New research confirms that shifting mealtimes to a smaller window, earlier in the day can aid weight loss. It also reveals that weight loss from this type of meal schedule is likely due to appetite and hunger hormone reduction, rather than calorie burning. New research finds that eating only between…

When's the best time to take a warm bath for better sleep?

On July 23, 2019, Posted by , In Buzz, By ,,,,,,, , With No Comments

Taking a warm shower or bath before bedtime is a known way to improve sleep, but when’s the perfect time to do it? A new study has the answer. Research finds the perfect time to take that warm bath before bedtime. For those who struggle to get a decent amount…

How to get rid of knee pain when sleeping

On July 18, 2019, Posted by , In Buzz, By ,, , With No Comments

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Ativan vs. Xanax: What are the differences?

On July 18, 2019, Posted by , In Buzz, By ,, , With No Comments

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What to know about sleep aids

On July 17, 2019, Posted by , In Buzz, By ,,, , With No Comments

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Everything you need to know about methylphenidate

On July 13, 2019, Posted by , In Buzz, By ,,,, , With No Comments

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What to do if you feel you cannot get out of bed

On July 11, 2019, Posted by , In Buzz, By , , With No Comments

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Everything you need to know about Concerta

On July 6, 2019, Posted by , In Buzz, By ,,,, , With No Comments

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