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What is the difference between Concerta and Ritalin?

On July 4, 2019, Posted by , In Buzz, By ,,, , With No Comments

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Everything you need to know about Adderall

On July 3, 2019, Posted by , In Buzz, By ,,,, , With No Comments

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Poor sleep may hinder weight loss, study shows

On July 2, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

An unhealthy weight can affect a person’s well-being in various ways. That is why many people make a conscious effort to lose excess body weight. But, it turns out that a hidden factor — sleeping patterns — could easily thwart these efforts. Poor quality, irregular sleep may prevent people from…

Morning people may have lower breast cancer risk

On June 28, 2019, Posted by , In Buzz, By ,,,,, , With No Comments

Could being a morning or an evening person be a risk factor for breast cancer? A large study suggests that women who are morning people could be at lower risk. New research suggests that women who find it easier to wake up early in the morning may have a lower…

Is decaf coffee harmful to health?

On June 18, 2019, Posted by , In Buzz, By ,,, , With No Comments

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What are the perks and problems of being a night owl?

On June 14, 2019, Posted by , In Buzz, By ,,, , With No Comments

In the collective imagination, night owls are free, creative spirits. Yet studies have shown that people who are more active at night face greater health risks. Do night owls experience more benefits or risks due to their rhythms? This Spotlight feature tackles this and related questions. What health risks do…

Insomnia: 'Long-distance' CBT as effective as in-person therapy

On June 13, 2019, Posted by , In Buzz, By ,,,, , With No Comments

Thousands of people around the world experience insomnia, which affects their quality of life, health, and productivity. One effective way of managing insomnia is cognitive behavioral therapy, but many individuals may not have the time or money to visit a therapist’s office. So, what is the solution? New technologies can…

Night owls' health may benefit from 'simple' routine adjustments

People who go to bed late and wake up late can often experience health problems because their body clock does not align with the regular rhythms of modern society. However, a new study suggests that a few easy routine adjustments could go a long way for night owls. A few…

How lack of sleep harms circulation

On June 9, 2019, Posted by , In Buzz, By ,,, , With No Comments

Scientists have long been aware of the relationship between insufficient sleep and poor cardiovascular health. However, exactly how the lack of adequate sleep can harm circulation has remained unclear. A new study now uncovers some of the potential mechanisms. Sleeplessness impairs crucial mechanisms that keep cardiovascular problems at bay, shows…

What to know about sleeping with earplugs

On June 9, 2019, Posted by , In Buzz, By ,,, , With No Comments

Earplugs are generally safe to use while sleeping. However, it is possible that frequent use can lead to some minor problems in the long run, such as earwax buildup. Sometimes, noise from the environment can disrupt sleep. For example, having a bedroom that faces a busy street can affect sleep…