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The effects of going more than 24 hours without sleep

On March 27, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

Getting enough sleep is vital for both physical and emotional well-being. Sleep deprivation can lead to many short- and long-term health effects. The Centers for Disease Control and Prevention (CDC) recommend that adults between the ages of 18 and 60 years get at least 7 hours of sleep a night….

Why narcolepsy is an autoimmune condition

On March 20, 2019, Posted by , In Buzz, By ,, , With No Comments

Previous research has suggested that narcolepsy may be an autoimmune condition. Now, a new paper published in the journal Nature Communications finds additional evidence that this may be the case. Narcolepsy involves ‘sleep attacks’ that can interfere with daily activities. Narcolepsy is a chronic neurological condition that affects a person’s…

Napping may be as good as drugs for lowering blood pressure

On March 13, 2019, Posted by , In Buzz, By ,,,,, , With No Comments

A midday nap may be just what you need, not just to boost your energy levels but also to lower high blood pressure. This, at least, is what new research from Greece suggests. Napping could effectively help lower your blood pressure, new findings reveal. When the afternoon slump hits in…

Sleep loss can turn us into social outcasts

On March 12, 2019, Posted by , In Buzz, By ,,,,, , With No Comments

When we sleep poorly, we may feel less inclined to participate in social activities. Now, researchers have found evidence that being sleep-deprived can not only make us less sociable, but it can also prevent our peers from seeking us out. Poor sleep can render us more unsociable and isolated, researchers…

What is a hypnic jerk?

On March 12, 2019, Posted by , In Buzz, By , , With No Comments

Hypnic jerks, which people also refer to as hypnagogic jerks or “sleep starts,” are involuntary muscle contractions that some people experience as they are falling asleep. Some hypnic jerks are mild and hardly noticeable. Others can be intense — anyone who has been close to falling asleep and then felt…

Could sleep apnea be a risk factor for Alzheimer's?

On March 11, 2019, Posted by , In Buzz, By ,,,,, , With No Comments

The majority of people with sleep apnea do not receive a diagnosis. However, brain scans have revealed that there may be an association between this condition and a form of dementia. There may be an association between sleep apnea and dementia, according to a recent study. According to the American…

Why do we sleep? Scientists find brain repair mechanism

On March 8, 2019, Posted by , In Buzz, By ,,,,, , With No Comments

Sleep is an important part of the daily life cycle of most animals — including humans. But when an animal sleeps, it leaves itself defenseless in the face of danger. So, what makes sleeping so important that we all take this risk? What effect does sleep have on individual brain…

Is insomnia genetic?

On March 7, 2019, Posted by , In Buzz, By , , With No Comments

Studies into the heritability of insomnia go back over half a century. Recent research points the finger at hundreds of genes, yet they can only explain part of the risk. How much do our genes contribute to our risk of developing insomnia? If insomnia affects you, there is a good…

This sleep disorder puts people at 'very high risk' of Parkinson's

Research has linked a particular sleep disorder called rapid eye movement (REM) sleep behavior disorder with a diagnosis of Parkinson’s disease. What characterizes this sleep problem, and can its presence be a good way to predict Parkinson’s risk? People who experience a sleep disorder that causes them to act out…

18 ways to get a flat stomach

On March 6, 2019, Posted by , In Buzz, By ,, , With No Comments

Many people with excess body weight carry fat around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes. Fat around the belly can be challenging to lose. Even with diet and exercise, it can often be the last part…