Insomnia: 'Long-distance' CBT as effective as in-person therapy

On June 13, 2019, Posted by , In Buzz, By ,,,, , With No Comments

Thousands of people around the world experience insomnia, which affects their quality of life, health, and productivity. One effective way of managing insomnia is cognitive behavioral therapy, but many individuals may not have the time or money to visit a therapist’s office. So, what is the solution? New technologies can…