What are the health benefits of 5-HTP?

On December 18, 2018, Posted by , In Buzz, By ,, , With No Comments

L-5 hydroxytryptophan is a natural chemical in the body that people can also take as a nutritional supplement. Some people believe that taking the supplement can improve certain aspects of health, including mental health and sleep quality. The compound is a natural precursor to a neurotransmitter called serotonin, which helps…