Eating earlier in the day aids weight loss by curbing appetite

On July 25, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

New research confirms that shifting mealtimes to a smaller window, earlier in the day can aid weight loss. It also reveals that weight loss from this type of meal schedule is likely due to appetite and hunger hormone reduction, rather than calorie burning. New research finds that eating only between…

What to know about sleep aids

On July 17, 2019, Posted by , In Buzz, By ,,, , With No Comments

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed…