Getting the right amounts of sleep and regular exercise lower stroke risk

On February 19, 2016, Posted by , In Buzz, By ,,,,,,,, , With No Comments

Getting seven to eight hours of sleep a night and exercising 30 to 60 minutes, three to six times a week, are healthy behaviors that can greatly reduce adults’ stroke risk, according to research presented at the American Stroke Association’s International Stroke Conference 2016. Researchers used a…