Benefits of passionflower for anxiety and insomnia

On November 24, 2018, Posted by , In Buzz, By ,,, , With No Comments

Passionflower is a variety of exotic vine flower with curly purple or blue tentacle-like petals. One variety of passionflower, Passiflora incarnata, may help treat anxiety, insomnia, and pain. In this article, learn about the possible benefits of passionflower supplements, as well as what the research says about its effectiveness. What…

Valerian root for insomnia and anxiety: Does it work?

On June 25, 2017, Posted by , In Buzz, By ,,,, , With No Comments

Valerian is a plant with mild sedative properties that is sold as a sleeping aid and to treat anxiety. But does it work? In the United States (U.S.), valerian dietary supplements are usually sold as sleeping aids. In Europe, people more often take them for restlessness and anxiety. …