Heart attack risk higher in those who sleep too little or too much

On September 4, 2019, Posted by , In Buzz, By ,,,,,,, , With No Comments

The right amount of sleep is protective of heart health. This was the conclusion of new research that found sleep duration can influence a person’s risk of heart attack, regardless of other heart risk factors, including genetic ones. New research tracks sleep duration and a person’s risk of a heart…

Insomnia associated with increased risk of heart attack and stroke

On April 4, 2017, Posted by , In Buzz, By ,,,,,, , With No Comments

Insomnia is associated with increased risk of heart attack and stroke, according to research published in the European Journal of Preventive Cardiology. “Sleep is important for biological recovery and takes around a third of our lifetime, but in modern society more and more people complain of insomnia,”…