What can cause morning back pain?

On April 13, 2019, Posted by , In Buzz, By ,,, , With No Comments

Waking up with lower back pain can often indicate a problem with a person’s sleeping posture, mattress, or pillows. However, morning back pain can sometimes be a symptom of a medical condition. Waking up with lower back pain can make for a slow start to a person’s day. Determining the…

Home remedies for fast back pain relief

On July 27, 2018, Posted by , In Buzz, By ,,,,, , With No Comments

Back pain is a common problem that can interfere with a person’s work and personal life. Fortunately, many home remedies exist to help relieve bothersome back pain. Lower back pain is a widespread problem, causing more global disability than any other condition. Up to 80 percent of adults will experience…

How should you sleep if you have lower back pain?

On February 10, 2018, Posted by , In Buzz, By ,,,, , With No Comments

Lower back pain not only affects a person’s daily life but can also disturb their sleep. Furthermore, poor bed posture can worsen or even cause backache. So, what are the best sleeping positions for lower back pain? This article provides a guide to the six best sleeping positions for lower…

Back to school: health tips for schoolchildren

On September 24, 2015, Posted by , In Buzz, By ,,,, , With No Comments

Many parents will have breathed a sigh of relief at the prospect of their children returning to school after the summer vacation. But rather than having to think of ways to keep them entertained or out of mischief, parental thoughts now turn to ensuring that they stay fit and…