How can I balance my hormones?

On December 19, 2018, Posted by , In Buzz, By , , With No Comments

A hormonal imbalance can significantly impact mood, appetite, and overall health. Some factors, including aging, are beyond a person’s control. However, manageable elements such as stress and the diet can also influence hormone levels. The endocrine system circulates hormones, which perform various functions throughout the day. Even small changes in…

Poor work-life balance leads to poor health later in life

On October 29, 2016, Posted by , In Buzz, By ,,,,,, , With No Comments

Due to the increasing pressure of modern life and despite the adverse effects it has on our health, we tend to get less sleep and work more. A new study shows that a poor work-life balance in midlife may have negative consequences decades later. Too much work has adverse health…