What are the benefits of sleeping naked?

On June 7, 2019, Posted by , In Buzz, By ,, , With No Comments

Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on. We also…

Regular sleep schedule likely benefits metabolic health

On June 6, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

Having a regular pattern of going to bed and waking up could be protective of metabolic health. A new study has linked the habit to a lower chance of developing risk factors that make up metabolic syndrome, such as high blood pressure, obesity, and high cholesterol. Having a regular sleep…

Does L-theanine have health benefits?

On January 9, 2019, Posted by , In Buzz, By ,, , With No Comments

L-theanine is a compound that occurs naturally in green tea and black tea, and it is also available in supplement form. Research suggests that L-theanine might provide a range of health benefits, which may include improved mental focus and better sleep quality. This article provides an overview of L-theanine, including…

What are the health benefits of 5-HTP?

On December 18, 2018, Posted by , In Buzz, By ,, , With No Comments

L-5 hydroxytryptophan is a natural chemical in the body that people can also take as a nutritional supplement. Some people believe that taking the supplement can improve certain aspects of health, including mental health and sleep quality. The compound is a natural precursor to a neurotransmitter called serotonin, which helps…

Kava kava: Benefits and safety concerns

On December 18, 2018, Posted by , In Buzz, By ,,, , With No Comments

Kava kava is an herbal remedy that some people use to relieve stress and anxiety and boost sleep. This plant extract has a calming, euphoric effect that some people compare with that of alcohol. Kava kava, or simply kava, has a long history of use in alternative medicine and traditional…

Benefits of passionflower for anxiety and insomnia

On November 24, 2018, Posted by , In Buzz, By ,,, , With No Comments

Passionflower is a variety of exotic vine flower with curly purple or blue tentacle-like petals. One variety of passionflower, Passiflora incarnata, may help treat anxiety, insomnia, and pain. In this article, learn about the possible benefits of passionflower supplements, as well as what the research says about its effectiveness. What…

Pumpkin Seeds: Health Benefits, Nutritional Information

On December 14, 2015, Posted by , In Buzz, By ,,,,, , With No Comments

Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are also often eaten as an individual snack. The seeds of the pumpkin are also commonly referred to as pepitas, Spanish for “little seed of squash.” This…

Chronic fatigue treatments bring long-term benefits, study shows

On November 2, 2015, Posted by , In Buzz, By ,,,,,,, , With No Comments

A follow-up of chronic fatigue syndrome patients who took part in a trial where they showed improvements after 1 year of cognitive behavioral therapy and graded exercise therapy finds that the improvements were sustained for 2.5 years after starting treatment. Graded exercise therapy is where patients…