What are the best sleeping pills?

On November 23, 2018, Posted by , In Buzz, By ,, , With No Comments

Many people take sleeping pills to get much-needed rest. Sleeping pills may be sedatives or hypnotics, and they come in many forms. People can choose natural, prescription, or over-the-counter pills. This article will describe the types of sleeping pills, then look at their uses and safety profiles. Which sleeping pill…

When is the best time to drink water?

On March 18, 2018, Posted by , In Buzz, By ,,, , With No Comments

Hydration is essential for health, but what are the benefits and drawbacks of drinking water before going to bed? The human body needs water to perform normal bodily functions. It is therefore vital for a person to drink water every day. However, there is some debate about whether people should…

The 10 best sleep apps

On June 7, 2017, Posted by , In Buzz, By ,, , With No Comments

The benefits associated with a good night’s sleep are endless, yet a significant number of people are not getting enough sleep on a regular basis. We have identified the best sleep apps out there to maximize your forty winks and send you happily off to dreamland. Sleep apps are designed…

Cancer-related fatigue: Exercise, psychological therapies best treatments

For patients with cancer-related fatigue, exercise is likely to be last on the list of appealing activities. According to a new study, however, physical activity is the best way to combat this common side effect. Researchers have found that exercise is one of the best ways to reduce fatigue for…

Best to sleep on it: brain activity patterns during sleep consolidate memory

On February 20, 2016, Posted by , In Buzz, By ,,,,,,, , With No Comments

Why does sleeping on it help? This is the question tackled by new research at the University of Bristol, which reveals how brain activity during sleep sorts through the huge number of experiences we encounter every day, filing only the important information in memory. The new discoveries,…

Baby sleep: which position is best?

On September 24, 2015, Posted by , In Buzz, By ,,, , With No Comments

Providing your baby with a safe sleeping environment is vital to your baby’s health but what exactly does that mean? What position is best for my baby? What type of bed is best for my baby? Should bumpers be placed in the crib? The list of questions goes on…