Single brain 'switch' controls both sleep and wakefulness

On June 14, 2018, Posted by , In Buzz, By ,,,,,, , With No Comments

There are countless adverse health effects associated with not getting enough sleep. But a recent study may pave the way for new sleep therapies, as a single brain area is found to control both sleep and wakefulness. As an adult, you should sleep for at least 7 hours each night…

Metabolic risk tied to both too much and too little sleep

On June 13, 2018, Posted by , In Buzz, By ,,,,,, , With No Comments

Do you often struggle because you don’t get enough sleep on a nightly basis? Or perhaps you sleep in as much as you can each day, since your schedule permits it? Neither of these is good for you, a new study suggests, and you may be at risk of metabolic…

Sufferers of both Type 2 diabetes and sleep apnoea could lose eyesight within four years

Research led by the University of Birmingham has discovered that patients who suffer from both Type 2 diabetes and obstructive sleep apnoea are at greater risk of developing a condition that leads to blindness within an average period of less than four years. Obstructive sleep apnoea (OSA) is…