Insomnia breakthrough: Scientists identify 5 types

On January 17, 2019, Posted by , In Buzz, By ,,,, , With No Comments

There are five types of insomnia, each with its own distinct features, according to a recent study. New research concludes that insomnia may vary by personality type, among other factors. Scientists at the Netherlands Institute for Neuroscience studied thousands of people who had voluntarily signed up to an online sleep…

Weight loss breakthrough: Sunlight is key

On January 12, 2018, Posted by , In Buzz, By ,,, , With No Comments

Despite our best efforts to remain thin, it seems that during the holiday season, we put on a lot of weight. Why is that? A new study has a surprising answer. How much sunlight we get may influence how much weight we lose, suggests new research. Plenty of us are…