How to calculate the calories a person burns while sleeping

On May 2, 2019, Posted by , In Buzz, By ,,,, , With No Comments

The body continues to burn calories during sleep to sustain life and essential bodily functions. A person can use a specific formula to estimate how many calories they burn at night. Even when resting and sleeping, the body requires a constant source of energy to maintain a wide range of…

Sleep deprivation may cause people to eat more calories

On November 5, 2016, Posted by , In Buzz, By ,,,,, , With No Comments

Sleep deprivation may result in people consuming more calories during the following day, according to a systematic review and meta-analysis led by researchers at King’s College London. The meta analysis combined the results of many previous small intervention studies to produce a more robust answer and found…