Life hacks: How to cope with night shifts

On October 30, 2017, Posted by , In Buzz, By ,,,, , With No Comments

Night shifts can prove challenging for the body and mind, but there are steps that you can take to help you cope better. What do doctors, nurses, firefighters, truck drivers, and air traffic controllers all have in common? Many of them work night shifts. Whether you are an early riser or…

Sleep-deprived teens find it harder to cope with stress

On January 18, 2016, Posted by , In Buzz, By ,,,,, , With No Comments

If your teenage son or daughter is reacting badly to stress, he or she might be in need of better quality sleep, according to research published online in Physiology and Behavior. Lack of sleep in teens leads to extra stress and poor functioning. Nearly 70% of American adolescents…