How exercise can counter the effects of jet lag

On February 22, 2019, Posted by , In Buzz, By ,, , With No Comments

New research in The Journal of Physiology suggests that exercising at certain times of the day can alter the circadian rhythms, potentially offering a new therapy for jet lag and shift work. Jet lag can lead to insomnia and fatigue, but exercise may help alleviate such disruptions to a person’s…