A simple type of daily meditation may alter the course of Alzheimer's

On November 16, 2018, Posted by , In Buzz, By ,,,,,, , With No Comments

Recent research has found that short daily practice of mind-body therapy may help alleviate some of the signs and symptoms that often precede dementia. Practicing an easy type of meditation daily may relieve some dementia symptoms. The researchers behind the new study assessed a group of older adults experiencing memory…

Everyone has their own daily rhythm of digital activity, shows study

On October 8, 2015, Posted by , In Buzz, By ,,,,,,, , With No Comments

Over the past decade, there has been a surge of scientific studies on the digital activity of people, such as making mobile calls, texting, e-mailing, and posting on social media. Because nearly all human behavior leaves a digital footprint, scientists can use such digital activity as a proxy to track…

To live longer, replace 1 hour of sitting with walking daily

On October 4, 2015, Posted by , In Buzz, By ,,,,,, , With No Comments

When it comes to staying healthy, the advice is endless – drink more water, exercise more, take your vitamins, eat oily fish, drink more coffee, drink less coffee. But a new study appears to simplify the key to long-term health; it suggests that by replacing 1 hour of sitting…