Sleep deprivation may cause dehydration

On November 7, 2018, Posted by , In Buzz, By ,,, , With No Comments

New research suggests that insufficient sleep may cause dehydration by disrupting the release of a hormone that is key to regulating hydration. Research indicates that sleep-deprived people should drink more water. Sleep deprivation has a wide range of adverse effects on a person’s health. Not only does insufficient sleep impair…