Why does insomnia worsen distress of unpleasant memories?

On April 29, 2019, Posted by , In Buzz, By ,,,, , With No Comments

For people with insomnia, sleep does not reduce the shame of an embarrassing experience. For them, the distress does not fade; in fact, it can get worse with recall. Why does insomnia make it hard to move past distressing experiences? This was one of the findings of a new study…