When is the best time to drink water?

On March 18, 2018, Posted by , In Buzz, By ,,, , With No Comments

Hydration is essential for health, but what are the benefits and drawbacks of drinking water before going to bed? The human body needs water to perform normal bodily functions. It is therefore vital for a person to drink water every day. However, there is some debate about whether people should…

Study links shorter sleep and sugar-sweetened drink consumption

On November 11, 2016, Posted by , In Buzz, By ,,,,,, , With No Comments

Treating sleep deprivation could potentially help reduce sugar intake, say UC San Francisco researchers. People who sleep five or fewer hours a night are likely to also drink significantly more sugary caffeinated drinks, such as sodas and energy drinks, according to a new study of more than…

Less sleep, more food and drink?

On December 19, 2015, Posted by , In Buzz, By ,,,, , With No Comments

Sleeping less than 7 hours a night may mean that people are eating and drinking more, contributing to obesity, says research published in the American Journal of Health Promotion. People who lack sleep are also more likely to eat while doing activities like watching TV. The association between…