Eating earlier in the day aids weight loss by curbing appetite

On July 25, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

New research confirms that shifting mealtimes to a smaller window, earlier in the day can aid weight loss. It also reveals that weight loss from this type of meal schedule is likely due to appetite and hunger hormone reduction, rather than calorie burning. New research finds that eating only between…

Weekend of camping promotes earlier sleep patterns

On February 3, 2017, Posted by , In Buzz, By ,,,,, , With No Comments

Modern-day living involves being surrounded by a sea of TV and smartphone screens and floods of electrical light. It is no wonder, therefore, that we struggle to get an early night when there are so many distractions to keep us up late. However, scientists have found a solution to…