Eating earlier in the day aids weight loss by curbing appetite

On July 25, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

New research confirms that shifting mealtimes to a smaller window, earlier in the day can aid weight loss. It also reveals that weight loss from this type of meal schedule is likely due to appetite and hunger hormone reduction, rather than calorie burning. New research finds that eating only between…

Why do people feel tired after eating?

On October 19, 2018, Posted by , In Buzz, By ,,,, , With No Comments

Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles. Some types of foods and the timing of meals can also make people feel especially tired after a meal. A decrease in energy levels after eating is called postprandial somnolence. Researchers have…

What are the signs of not eating enough?

On June 16, 2018, Posted by , In Buzz, By ,, , With No Comments

Typical signs that you’re not eating enough can include feeling tired, getting ill more often, hair loss, or skin problems. While obesity and related conditions are on the rise, the dangers of undereating are relatively overlooked. Undereating can have a range of adverse effects on a person’s health and wellbeing….

Poor sleep may fuel harmful eating habits and diabetes

On June 5, 2018, Posted by , In Buzz, By ,,,,,, , With No Comments

Sleep deprivation may contribute to our craving for unhealthful foods, leading to a night-time snacking habit, recent research suggests. This, in turn, can heighten the risk of obesity and diabetes. Poor sleep could contribute to poor dietary habits, warns a recent study. Snacking in the late hours of the night…

Neurodegenerative disease: Restricting eating times may boost life quality

On January 3, 2018, Posted by , In Buzz, By ,,,,,,, , With No Comments

Eating meals at the same time each day may be an effective way to improve quality of life for individuals with neurodegenerative disorders, a new study suggests. Researchers suggest that restricting eating times may benefit people with Huntington’s disease and other neurodegenerative disorders. In a study conducted on mice with…

Eating fish weekly improves kids' sleep, intelligence

On December 21, 2017, Posted by , In Buzz, By ,,,,,, , With No Comments

A good night’s sleep and a higher IQ could be achieved by eating fish at least once per week — for children, at least. Eating fish weekly may improve children’s sleep quality and intelligence, say researchers. Researchers found that children aged 9–11 years who ate fish at least once weekly…

Just 1 day of unhealthy eating can impact sleep quality

On January 16, 2016, Posted by , In Buzz, By ,,,,, , With No Comments

Diet is one of the most important contributors to health, affecting our risk of obesity, heart disease and numerous other conditions. Now, a new study claims that what we eat also has important implications for sleep quality. Researchers say diet could have implications for sleep quality. Published in…