Little kids' regular bedtimes and ability to regulate emotions may lessen obesity risk

Study finds link between routines, emotions and weight. Family structure including regular bedtimes, mealtimes and limited screen time appear to be linked to better emotional health in preschoolers, and that might lower the chances of obesity later, a new study suggests. “This study provides more…

Lack of sleep tampers with your emotions

On December 8, 2015, Posted by , In Buzz, By ,,, , With No Comments

Cranky or grumpy after a long night? Your brain’s ability to regulate emotions is probably compromised by fatigue. This is bad news for 30 percent of American adults who get less than six hours of sleep per night, according to the Centers for Disease Control and Prevention. A new…