What are the signs of not eating enough?

On June 16, 2018, Posted by , In Buzz, By ,, , With No Comments

Typical signs that you’re not eating enough can include feeling tired, getting ill more often, hair loss, or skin problems. While obesity and related conditions are on the rise, the dangers of undereating are relatively overlooked. Undereating can have a range of adverse effects on a person’s health and wellbeing….

Skipping breakfast and not enough sleep can make children overweight

On November 15, 2016, Posted by , In Buzz, By ,,,,, , With No Comments

Mothers smoking in pregnancy, children skipping breakfast and not having a regular bedtime or sufficient sleep all appear to be important factors in predicting whether a child will become overweight or obese. Mothers smoking in pregnancy, children skipping breakfast and not having a regular bedtime or sufficient…

1 in 3 adults don't get enough sleep

On February 18, 2016, Posted by , In Buzz, By ,,, , With No Comments

More than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report. This is the first study to document estimates of self-reported healthy sleep duration (7…