Which foods can help you sleep?

On January 26, 2019, Posted by , In Buzz, By ,, , With No Comments

Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can…

Direct link between REM sleep loss and the desire for sugary and fatty foods discovered

On December 8, 2016, Posted by , In Buzz, By ,,,,,,,,, , With No Comments

It is not well understood what role sleep loss plays in affecting areas of the brain that control the desire to consume unhealthy foods. A new paper published in the journal eLife finds that rapid eye movement (REM) sleep loss leads to increased consumption of unhealthy foods, specifically sucrose…