How to stop getting sick

On March 31, 2019, Posted by , In Buzz, By ,, , With No Comments

Chronic stress or sleep deprivation are factors that can often cause people to keep getting sick. Although simple lifestyle changes are sometimes enough to improve these issues, this is not always the case. Frequently getting sick can be disruptive as well as uncomfortable. It may also lead to more serious…

Getting the right amounts of sleep and regular exercise lower stroke risk

On February 19, 2016, Posted by , In Buzz, By ,,,,,,,, , With No Comments

Getting seven to eight hours of sleep a night and exercising 30 to 60 minutes, three to six times a week, are healthy behaviors that can greatly reduce adults’ stroke risk, according to research presented at the American Stroke Association’s International Stroke Conference 2016. Researchers used a…