Losing weight with a high-protein diet can help adults sleep better

On March 28, 2016, Posted by , In Buzz, By ,,,,,,, , With No Comments

Overweight and obese adults who are losing weight with a high-protein diet are more likely to sleep better, according to new research from Purdue University. “Most research looks at the effects of sleep on diet and weight control, and our research flipped that question to ask what are…