Poor sleep may hinder weight loss, study shows

On July 2, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

An unhealthy weight can affect a person’s well-being in various ways. That is why many people make a conscious effort to lose excess body weight. But, it turns out that a hidden factor — sleeping patterns — could easily thwart these efforts. Poor quality, irregular sleep may prevent people from…

Lack of 'beauty sleep' might hinder your social life

On May 20, 2017, Posted by , In Buzz, By ,,,,,, , With No Comments

New research proves that there is such a thing as “beauty sleep,” after finding that just 2 nights of poor sleep can make one appear less attractive and healthy to others. Researchers say that just 2 nights of sleep deprivation can make one appear less attractive. Furthermore, researchers found…