Insufficient sleep raises type 2 diabetes risk in children

On August 16, 2017, Posted by , In Buzz, By ,,,,,, , With No Comments

New research investigates the link between sleep duration and risk markers for type 2 diabetes in children. Could as little as 1 hour of sleep influence children’s risk of developing type 2 diabetes? A new study suggests so. In the United States, 1 in 3 people are estimated to develop…

Could insufficient sleep be adding centimeters to your waistline?

On July 31, 2017, Posted by , In Buzz, By ,,,,, , With No Comments

Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study. The findings showed that people who were sleeping an average of six hours a night had a waist measurement that was…

Insufficient sleep cycle – especially for shift workers – may increase heart disease risk

The body’s involuntary processes may malfunction in shift workers and other chronically sleep-deprived people, and may lead to an increased risk of cardiovascular disease, according to new research in the American Heart Association’s journal Hypertension Insufficient sleep and circadian rhythm (approximately 24-hour) disturbances both have been associated…