What to know about MS fatigue

On August 3, 2019, Posted by , In Buzz, By ,, , With No Comments

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What to know about sleep aids

On July 17, 2019, Posted by , In Buzz, By ,,, , With No Comments

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Everything you need to know about methylphenidate

On July 13, 2019, Posted by , In Buzz, By ,,,, , With No Comments

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Everything you need to know about Concerta

On July 6, 2019, Posted by , In Buzz, By ,,,, , With No Comments

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Everything you need to know about Adderall

On July 3, 2019, Posted by , In Buzz, By ,,,, , With No Comments

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What to know about sleeping with earplugs

On June 9, 2019, Posted by , In Buzz, By ,,, , With No Comments

Earplugs are generally safe to use while sleeping. However, it is possible that frequent use can lead to some minor problems in the long run, such as earwax buildup. Sometimes, noise from the environment can disrupt sleep. For example, having a bedroom that faces a busy street can affect sleep…

What to know about deep sleep

On June 3, 2019, Posted by , In Buzz, By ,,, , With No Comments

Slow wave sleep, also called deep sleep, is an important stage in the sleep cycle that enables proper brain function and memory. While most adults are aware that they should aim for between 7 and 9 hours of sleep each night, the science of sleep is quite complex. The two…

What to know about ZzzQuil

On May 18, 2019, Posted by , In Buzz, By ,, , With No Comments

ZzzQuil is an over-the-counter nighttime sleep aid. The active ingredient in ZzzQuil is diphenhydramine, which is also the active ingredient in the allergy medication Benadryl. Diphenhydramine is an antihistamine that people commonly use to treat allergic reactions, itchiness, and hives. The most common side effect of diphenhydramine is drowsiness. ZzzQuil…

Melatonin for sleep: What to know

On May 16, 2019, Posted by , In Buzz, By ,, , With No Comments

Melatonin is a natural hormone that the brain releases in response to changes in light. It helps regulate the body’s internal clock, signaling that it is time to go to sleep. Melatonin supplements may help with a wide range of sleep issues, including insomnia, shift work sleep disorder, and sleep…

What to know about panic attacks at night

On February 23, 2019, Posted by , In Buzz, By ,,,, , With No Comments

A panic attack is a sudden, intense onset of distress or fear. These feelings heighten for around 10 minutes until starting to fade. Panic attacks can occur at any time of the day or night. People may experience a panic attack without warning. Others may have frequent, unexpected attacks. Those…