Later meal times can promote weight gain and upset metabolism

On June 7, 2017, Posted by , In Buzz, By ,,,,,,, , With No Comments

For the first time, researchers offer experimental evidence that, compared with eating earlier in the day, a pattern of later meal times can promote weight gain and has an unfavorable impact on energy metabolism and hormonal markers that are linked to health problems such as diabetes and heart disease. A…

Can regular meal times help combat jet lag?

On October 9, 2016, Posted by , In Buzz, By ,,,, , With No Comments

Jet lag can be problematic for jet-setters and long-haul cabin crew alike, who cross several time zones to reach their destination. While sleep strategies can alleviate jet lag, they are unable to reset body clocks. Researchers from the University of Surrey in the United Kingdom have found that regulating…