Why does insomnia worsen distress of unpleasant memories?

On April 29, 2019, Posted by , In Buzz, By ,,,, , With No Comments

For people with insomnia, sleep does not reduce the shame of an embarrassing experience. For them, the distress does not fade; in fact, it can get worse with recall. Why does insomnia make it hard to move past distressing experiences? This was one of the findings of a new study…

Sleep apnea may stop you from forming life memories

On February 5, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

New research suggests that obstructive sleep apnea may impair a person’s ability to form meaningful memories about their personal life. Such dysfunction may, in turn, be a sign of depression, caution the researchers. New research finds that sleep apnea impairs a person’s ability to form autobiographical memories. Obstructive sleep apnea…