Regular sleep schedule likely benefits metabolic health

On June 6, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

Having a regular pattern of going to bed and waking up could be protective of metabolic health. A new study has linked the habit to a lower chance of developing risk factors that make up metabolic syndrome, such as high blood pressure, obesity, and high cholesterol. Having a regular sleep…

Metabolic risk tied to both too much and too little sleep

On June 13, 2018, Posted by , In Buzz, By ,,,,,, , With No Comments

Do you often struggle because you don’t get enough sleep on a nightly basis? Or perhaps you sleep in as much as you can each day, since your schedule permits it? Neither of these is good for you, a new study suggests, and you may be at risk of metabolic…

More evidence: Untreated sleep apnea shown to raise metabolic and cardiovascular stress

On September 27, 2017, Posted by , In Buzz, By ,,,,,,,,, , With No Comments

Sleep apnea, left untreated for even a few days, can increase blood sugar and fat levels, stress hormones and blood pressure, according to a new study of sleeping subjects. A report of the study’s findings, published in the August issue of The Journal of Clinical Endocrinology & Metabolism, adds further support…

More evidence: Untreated sleep apnea shown to raise metabolic and cardiovascular stress

On September 7, 2017, Posted by , In Buzz, By ,,,,,,,,, , With No Comments

Sleep apnea, left untreated for even a few days, can increase blood sugar and fat levels, stress hormones and blood pressure, according to a new study of sleeping subjects. A report of the study’s findings, published in the August issue of The Journal of Clinical Endocrinology & Metabolism, adds further support…

Lack of sleep increases death risk in people with metabolic syndrome

On May 25, 2017, Posted by , In Buzz, By ,,,,,,, , With No Comments

A recent study, published in the Journal of the American Heart Association, finds that people with a common cluster of heart disease risk factors have a higher risk of dying if they get under 6 hours of sleep each night. The links between sleep duration and stroke risk in metabolic…

Sleep tight — gene responsible for sleep deprivation and metabolic disorders identified

The sleep habits of fruit flies are remarkably similar to humans. They get most of their sleep at night, certain drugs and stimulants like caffeine can negatively affect their sleep, and if they get a lousy night’s sleep it can even affect their memory performance. But what can they…

Daytime sleepiness could predict metabolic disease

On March 24, 2016, Posted by , In Buzz, By ,,,,, , With No Comments

If you take long naps or feel particularly sleepy during the day, you could be on the way to developing high blood pressure, high cholesterol, excess fat around the waist and high blood sugar, all of which increase the risk of heart disease. These symptoms are collectively known as metabolic…

Waking early on work days may harm metabolic health

On November 19, 2015, Posted by , In Buzz, By ,,,,,, , With No Comments

The piercing tone of the alarm clock is not a sound one usually welcomes early morning, alerting us in the most unsubtle way that we have to get up for work. But this early awakening is more than just bothersome; a new study finds it may actually be harmful to…