Cancer more common in females with severe sleep apnea

On August 21, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

Some studies have identified links between sleep apnea and cancer. Now, new research reveals that rates of cancer are higher among females with pronounced symptoms of apnea. New research finds that women with a severe form of sleep apnea are more likely to receive a cancer diagnosis. The recent study,…

The effects of going more than 24 hours without sleep

On March 27, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

Getting enough sleep is vital for both physical and emotional well-being. Sleep deprivation can lead to many short- and long-term health effects. The Centers for Disease Control and Prevention (CDC) recommend that adults between the ages of 18 and 60 years get at least 7 hours of sleep a night….

Sleeping more on weekends does not make up for past sleep loss

On March 4, 2019, Posted by , In Buzz, By ,,,,, , With No Comments

Whenever we sleep poorly throughout the week, we comfort ourselves with the thought that we will make up for lost slumber at the weekend. However, a new study brings us bad news: sleeping in at the weekend does not reverse the damage of chronic sleep loss. Researchers warn that we…

Why older men should do more housework

On January 13, 2018, Posted by , In Buzz, By ,,, , With No Comments

In my household, gone are the days of gender stereotypes; the housework is shared equally, and my partner — a fairly modern man — tends to do the lion’s share of the cooking. According to a new study, however, it seems that elderly adults are stuck in a time when…

Need more sleep than most people? Blame your genes

On December 15, 2017, Posted by , In Buzz, By ,,,,,,, , With No Comments

Some people need more sleep than others, and a new study has found that our personal sleep requirements may be down to our genes. So, you’re not lazy after all — it’s your DNA’s fault. Scientists ask why some people can’t get out of bed. Some people can function perfectly…

Worrying about insomnia may do more harm than poor sleep

On November 10, 2017, Posted by , In Buzz, By ,,,,,,, , With No Comments

Insomnia actually does less harm than worrying about insomnia. Individuals who are convinced that they are insomniacs are at greater risk of fatigue, anxiety, and other health problems than people who do not view themselves so, regardless of whether they sleep well or not. So concludes a review of sleep research…

More evidence: Untreated sleep apnea shown to raise metabolic and cardiovascular stress

On September 27, 2017, Posted by , In Buzz, By ,,,,,,,,, , With No Comments

Sleep apnea, left untreated for even a few days, can increase blood sugar and fat levels, stress hormones and blood pressure, according to a new study of sleeping subjects. A report of the study’s findings, published in the August issue of The Journal of Clinical Endocrinology & Metabolism, adds further support…

More evidence: Untreated sleep apnea shown to raise metabolic and cardiovascular stress

On September 7, 2017, Posted by , In Buzz, By ,,,,,,,,, , With No Comments

Sleep apnea, left untreated for even a few days, can increase blood sugar and fat levels, stress hormones and blood pressure, according to a new study of sleeping subjects. A report of the study’s findings, published in the August issue of The Journal of Clinical Endocrinology & Metabolism, adds further support…

Does disturbed breathing while asleep make some people pee more at night?

On March 28, 2017, Posted by , In Buzz, By ,,,,,, , With No Comments

A new study has found that reducing obstructive sleep apnea (where patients have difficulty in breathing while asleep -often associated with loud snoring) can reduce the need to get up and pee at night (nocturia). This study confirms the link between apnea and nocturia, and supports the idea that…

Tired teens 4.5 times more likely to commit crimes as adults

On February 27, 2017, Posted by , In Buzz, By ,,,,,,, , With No Comments

Teenagers who self-report feeling drowsy mid-afternoon also tend to exhibit more anti-social behavior such as lying, cheating, stealing and fighting. Now, research from the University of Pennsylvania and the University of York, in the United Kingdom, shows that those same teens are 4.5 times more likely to commit violent…