Feeling upset? You probably need more sleep

On December 11, 2015, Posted by , In Buzz, By ,,,,, , With No Comments

If you feel cranky after a long night, it is probably because your brain’s ability to regulate emotions is compromised by fatigue, according to research published in the Journal of Neuroscience. Not sleeping can cause emotional dysfunction. The Centers for Disease Control and Prevention (CDC) call insufficient sleep…

Could 6.5 hours of sleep be all we need?

On October 16, 2015, Posted by , In Buzz, By ,,, , With No Comments

A major complaint of our times is that the modern lifestyle – with its artificial lighting, electronic devices and supply of caffeine – has shortened sleep duration from ”natural” levels and disrupted its timing. But people who live away from the trappings of city life may sleep even less than…