Goldilocks had it right: when it comes to sleep, neither too much or too little is good for you

On March 8, 2016, Posted by , In Buzz, By ,,,,,,, , With No Comments

Too much or too little sleep is linked with an increased risk of certain types of cardiovascular disease. Women and the elderly are particularly at risk. Sleeping less than four hours or more than eight hours a night increases the risk of dying from some types of…