How to get rid of knee pain when sleeping

On July 18, 2019, Posted by , In Buzz, By ,, , With No Comments

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What can cause morning back pain?

On April 13, 2019, Posted by , In Buzz, By ,,, , With No Comments

Waking up with lower back pain can often indicate a problem with a person’s sleeping posture, mattress, or pillows. However, morning back pain can sometimes be a symptom of a medical condition. Waking up with lower back pain can make for a slow start to a person’s day. Determining the…

12 natural ways to relieve pain

On February 28, 2019, Posted by , In Buzz, By ,,, , With No Comments

Over-the-counter medicines such as ibuprofen and acetaminophen are effective pain relievers, but long-term use can cause side effects. Prescription medications may be addictive and have even more adverse effects. What are the best natural ways to relieve pain? People have used essential oils, herbs, and alternative therapies as natural pain…

Home remedies for fast back pain relief

On July 27, 2018, Posted by , In Buzz, By ,,,,, , With No Comments

Back pain is a common problem that can interfere with a person’s work and personal life. Fortunately, many home remedies exist to help relieve bothersome back pain. Lower back pain is a widespread problem, causing more global disability than any other condition. Up to 80 percent of adults will experience…

What can cause hip pain at night?

On March 9, 2018, Posted by , In Buzz, By ,, , With No Comments

Lateral hip pain is the broad term used to describe pain felt on the outer side of the hip. Pain can begin suddenly or develop gradually over time. Many people experience hip pain at night. Hip pain is more common in women than men and is most prevalent in women…

How should you sleep if you have lower back pain?

On February 10, 2018, Posted by , In Buzz, By ,,,, , With No Comments

Lower back pain not only affects a person’s daily life but can also disturb their sleep. Furthermore, poor bed posture can worsen or even cause backache. So, what are the best sleeping positions for lower back pain? This article provides a guide to the six best sleeping positions for lower…

Caffeine may reduce surgical pain caused by poor sleep

On August 23, 2017, Posted by , In Buzz, By ,,,,,, , With No Comments

Researchers suggest that caffeine could reduce the impact of poor sleep on postoperative pain. Postoperative pain is exacerbated by lack of sleep prior to surgery, new research suggests. But it’s not all bad news, because the study also found that caffeine could help to counteract this effect. Study co-author Dr….

Vitamin D supplements and good night's sleep may help to manage pain

On May 24, 2017, Posted by , In Buzz, By ,,,,,,, , With No Comments

Following a review of published research on the relationship between vitamin D, sleep, and pain, researchers propose that vitamin D supplementation, together with good sleep hygiene, may offer an effective way to manage pain in conditions such as arthritis, chronic back pain, fibromyalgia, and menstrual cramps. A recent review of…

Sleep is key to curing chronic pain

On September 22, 2016, Posted by , In Buzz, By ,,, , With No Comments

‘I won’t be able to cope with my pain if I don’t sleep well’ – research from the University of Warwick reveals that the way chronic pain patients think about pain and sleep leads to insomnia and poor management of pain. Researchers from the Sleep and Pain…

Study finds no link between sleep apnea and joint pain

On August 5, 2016, Posted by , In Buzz, By ,,,,,,, , With No Comments

Consistent with previous reports, poor sleep quality was linked with joint pain in a recent Arthritis Care & Research study of the general population, but the study found no association between obstructive sleep apnea and pain or daytime sleepiness. This lack of association between pain and sleep apnea is…