What helps with insomnia during early pregnancy?

On October 26, 2018, Posted by , In Buzz, By ,,,, , With No Comments

Insomnia during early pregnancy is usually due to factors such as hormonal changes. Many people experience insomnia at some point, during pregnancy. Better sleep hygiene, relaxation techniques, and cognitive behavioral therapy can help. According to a 2018 study of 486 pregnancies, 44.2 percent involved insomnia during the first trimester. The…