Quiet rest after learning helps us to remember the fine details

On May 6, 2018, Posted by , In Buzz, By ,,,,,,, , With No Comments

Most of us know that without sleep, we are unable to create new memories. But is simply resting — without falling into the dreamy state — for only 10 minutes after learning something enough for us to memorize it in fine detail? Recent research suggests so. Struggling to remember the…

How sleep helps us to remember and forget at the same time

On August 9, 2017, Posted by , In Buzz, By ,,,,, , With No Comments

According to new research, while we sleep, our brains clear out unwanted memories and help us to form new ones. Can we both learn and unlearn while we sleep? A new study suggests that we can. Both processes occur during different phases of sleep, the research shows. Our brains have…

Want to remember new names? Sleep on it

On November 24, 2015, Posted by , In Buzz, By ,,, , With No Comments

A new study by investigators at Brigham and Women’s Hospital (BWH) offers an additional reason to get a good night’s sleep. In a closely controlled study of fourteen participants, researchers found that they were significantly better at remembering faces and names if they were given an opportunity to sleep for…