Why being rocked will help you sleep better

On January 25, 2019, Posted by , In Buzz, By ,,,, , With No Comments

New research published in the journal Current Biology finds that slow, repetitive movement improves sleep quality — and implicitly memory consolidation — by modulating brain wave activity. New research helps explain why sleeping in a hammock feels so good. As many as 1 in 3 adults in the United States…