Is melatonin safe for children?

On November 28, 2018, Posted by , In Buzz, By ,, , With No Comments

Some research suggests that melatonin can help treat children with sleeping difficulties. However, it is best to try lifestyle changes or speak to a doctor before giving melatonin to a child. Sleep plays an essential role in overall health and well-being. Sleep is especially important for children as their bodies…

Melatonin and alcohol: Are they safe to mix?

On September 29, 2017, Posted by , In Buzz, By ,,, , With No Comments

Though many people assume natural sleep supplements, such as melatonin, are always safe, it is essential for anyone who starts taking a supplement to learn about its use, effectiveness, and how to take it safely. Alcohol can cause serious complications when taken with melatonin, especially when an accident is involved….

Sudden infant death syndrome: New safe sleep guidelines issued

On October 24, 2016, Posted by , In Buzz, By ,,,,,,, , With No Comments

Sudden infant death syndrome is the leading cause of death for babies under the age of 1 year. In a new policy statement, the American Academy of Pediatrics have updated their recommendations to help parents and caregivers protect infants against unexpected sleep-related death. The AAP have issued new safe sleep…