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Single brain 'switch' controls both sleep and wakefulness
There are countless adverse health effects associated with not getting enough sleep. But a recent study may pave the way for new sleep therapies, as a single brain area is found to control both sleep and wakefulness. As an adult, you should sleep for at least 7 hours each night…
Single mothers at greatest risk for sleep problems
Around 50-70 million people in the US have sleep problems. But according to a new survey from the Centers for Disease Control and Prevention, it is single parents who are most at risk. Single parents – especially single mothers – are more likely than other family types to experience lack…