How sleep can boost your body's immune response

On February 14, 2019, Posted by , In Buzz, By ,,,, , With No Comments

Researchers have demonstrated the importance of good-quality sleep time and time again, showing that a solid night’s rest can contribute to many aspects of physical and mental well-being. One new study has explained how sleep contributes to the proper functioning of the immune system. New research shows how sleep boosts…

Sleep apnea may stop you from forming life memories

On February 5, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

New research suggests that obstructive sleep apnea may impair a person’s ability to form meaningful memories about their personal life. Such dysfunction may, in turn, be a sign of depression, caution the researchers. New research finds that sleep apnea impairs a person’s ability to form autobiographical memories. Obstructive sleep apnea…

How to soothe a baby crying in their sleep

On January 31, 2019, Posted by , In Buzz, By ,,,, , With No Comments

When a baby begins crying in their sleep, caregivers may worry that something is wrong. However, in most cases, for babies, crying while asleep is a phase rather than a sign of a serious problem. For many caregivers, sleep-related issues are among the biggest challenges during the baby and toddler…

Why sleep is the best painkiller

On January 29, 2019, Posted by , In Buzz, By ,, , With No Comments

New research, published in the Journal of Neuroscience, finds that sleep deprivation increases sensitivity to pain by numbing the brain’s painkilling response. Sleep may be key for relieving chronic pain, a new study suggests. One in 3 adults in the United States, or 35 percent of the adult population, do…

Which foods can help you sleep?

On January 26, 2019, Posted by , In Buzz, By ,, , With No Comments

Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can…

Why being rocked will help you sleep better

On January 25, 2019, Posted by , In Buzz, By ,,,, , With No Comments

New research published in the journal Current Biology finds that slow, repetitive movement improves sleep quality — and implicitly memory consolidation — by modulating brain wave activity. New research helps explain why sleeping in a hammock feels so good. As many as 1 in 3 adults in the United States…

A good night's sleep could lower cardiovascular risk

On January 15, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

Can the duration and quality of your sleep affect your cardiovascular health? A new study suggests there is a connection between how much sleep you get each night — and how well you sleep — and the risk of cardiovascular problems. Are you getting enough sleep, and could this be…

A lack of deep sleep could indicate Alzheimer's development

On January 14, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

A recent study suggests that a warning sign may come before any symptoms of Alzheimer’s disease: Adults who do not get enough deep sleep may be on their way to developing the disease. A lack of deep sleep may lead to Alzheimer’s disease. Researchers from the Washington University School of…

What too much sleep can do to your health

On December 7, 2018, Posted by , In Buzz, By ,, , With No Comments

New research finds that both insufficient and excessive sleep may raise the risk of cardiovascular problems and premature death. New research finds that sleeping too much can raise the risk of early death and cardiovascular problems. The Centers for Disease Control and Prevention (CDC) report that a third of the…

Screen time disrupts sleep by resetting internal clocks

On November 29, 2018, Posted by , In Buzz, By ,,,,,, , With No Comments

Recent research has uncovered how light-sensitive cells in the eye can reset the internal clock when exposed to light. The light from our smartphones may affect our retinal cells, disrupting our circadian rhythms. The discovery could help explain why prolonged exposure to light that is out of sync with a…