Sleep-inducing herb: The key component identified

On April 3, 2017, Posted by , In Buzz, By ,,, , With No Comments

Can’t sleep? Your sleep problems may be improved if you try an Indian herb, Ashwagandha. Researchers in the sleep institute in Japan found that an active component of Ashwagandha leaves significantly induces sleep. Ashwagandha (Withania somnifera) is a central herb in Ayurveda, the traditional home medicine native…