Tips for staying up all night

On June 4, 2019, Posted by , In Buzz, By ,, , With No Comments

Getting enough sleep is essential for people’s mental and physical wellbeing. However, there are times when a person needs to stay up all night for homework, studying, or work. Staying up very late disrupts the body’s natural sleep-wake cycle, which can affect a person’s mental functioning and energy levels the…

Staying up all night harms women's working memory

On February 3, 2018, Posted by , In Buzz, By ,,,,, , With No Comments

Most of us have experienced the “brain fog” that comes after a bad night’s sleep. A new study, however, reveals that when it comes to the effect of sleep deprivation on working memory, women fare worse than men. The working memory of women, but not men, is negatively impacted by…