Heart attack risk higher in those who sleep too little or too much

On September 4, 2019, Posted by , In Buzz, By ,,,,,,, , With No Comments

The right amount of sleep is protective of heart health. This was the conclusion of new research that found sleep duration can influence a person’s risk of heart attack, regardless of other heart risk factors, including genetic ones. New research tracks sleep duration and a person’s risk of a heart…

Stress, insomnia may triple death risk for those with hypertension

On May 4, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

A stressful work environment coupled with a lack of sleep can result in a threefold-higher risk of cardiovascular death in people with hypertension. Having both a stressful job and difficulty sleeping may dramatically increase a person’s risk of cardiovascular death. Recent research looked at how stress and insomnia affected the…

Study suggests ways to block hypertension in those with sleep apnea

On August 17, 2016, Posted by , In Buzz, By ,,,,,,, , With No Comments

Obstructive sleep apnea – a disorder that affects nearly one out of four people between the ages of 30 and 70 – is a common cause of high blood pressure. In the Aug. 17, 2016, issue of the journal Science Signaling, researchers based primarily at the University of Chicago…

Brief cognitive-behavioral therapy helps those with problematic caffeine use

On November 10, 2015, Posted by , In Buzz, By ,,,,,, , With No Comments

Engaging in brief, cognitive-behavioral therapy is an effective treatment for helping people with problematic caffeine use lower their caffeine consumption, according to a new study coauthored by Laura M. Juliano, Ph.D., a professor of psychology at American University. The clinically significant study found that, on average, participants reduced their…