Metabolic risk tied to both too much and too little sleep

On June 13, 2018, Posted by , In Buzz, By ,,,,,, , With No Comments

Do you often struggle because you don’t get enough sleep on a nightly basis? Or perhaps you sleep in as much as you can each day, since your schedule permits it? Neither of these is good for you, a new study suggests, and you may be at risk of metabolic…

Driving after night shift tied to higher risk of near-crash events

On December 30, 2015, Posted by , In Buzz, By ,,,,,,,, , With No Comments

Night-shift workers who drive home after a night’s work may be at higher risk of crashing due to drowsy driving, according to a small study that evaluated the daytime driving performance of night-shift workers. The researchers said even veteran night-shift workers who drove after working all night exhibited reactions similar…