Tips for sleeping better

On June 7, 2019, Posted by , In Buzz, By ,, , With No Comments

Getting enough good-quality sleep is essential for a person’s physical and mental health. Some simple sleep hygiene practices and home remedies can help people sleep better. The Centers for Disease Control and Prevention (CDC) recommend that people aged 18–60 years get 7 or more hours of sleep each night. However,…

Tips for staying up all night

On June 4, 2019, Posted by , In Buzz, By ,, , With No Comments

Getting enough sleep is essential for people’s mental and physical wellbeing. However, there are times when a person needs to stay up all night for homework, studying, or work. Staying up very late disrupts the body’s natural sleep-wake cycle, which can affect a person’s mental functioning and energy levels the…

Tips for a healthy immune system

On January 25, 2018, Posted by , In Buzz, By ,,, , With No Comments

The immune system defends the body against infection. Although it works effectively most of the time, sometimes our immune system fails, and we become sick. Are there ways we can boost our immune system and prevent illness? We find out. Our immune system protects us from infection and disease, but…

5 sleep tips for school-aged children

On September 29, 2015, Posted by , In Buzz, By ,,, , With No Comments

Everyone needs to sleep. A good night’s sleep boosts health, safety, performance and wellbeing, and it’s especially important for school-age children. “Children and teens need significantly more sleep than adults to support their rapid mental and physical development,” said Dr. Clay Stallworth, a pediatrician for GRHealth at…

Back to school: health tips for schoolchildren

On September 24, 2015, Posted by , In Buzz, By ,,,, , With No Comments

Many parents will have breathed a sigh of relief at the prospect of their children returning to school after the summer vacation. But rather than having to think of ways to keep them entertained or out of mischief, parental thoughts now turn to ensuring that they stay fit and…